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For Kelli Bentzinger, wellness is a way of life — built on consistency, gratitude, and love for her family. A former college athlete turned cycling instructor, Kelli has spent years helping others find their rhythm in movement. Now, as a mom of two, she’s learning how fitness, motherhood, and balance work together in new and rewarding ways.
Q: How do your sons influence the way you stay active and prioritize wellness?
I want to be able to run and jump with my boys as they grow up. I had children in my mid-late 30s, and I want to be that mom who’s out there coaching and running with her boys. I also want to set a good example of what being healthy looks like — not for appearance, but for energy, confidence, and happiness.
Q: How did you get into cycling, and what keeps you hooked?
I actually hurt my hip running when I was 21, and one of my friends suggested trying a cycle class. I thought, “riding a bike isn’t a workout!” Boy, was I wrong. I’ve been hooked ever since!
After 14 years of cycling, I decided to become an instructor — and I’ve been teaching for six years now. I love the energy, the music, and watching people surprise themselves with what they can do.
Q: Is cycling more of a solo recharge or family bonding time for you?
Both! My husband has biked for years, so when we started dating, it became something we could do together. Our boys are still too young for long rides, but they love cruising on their strider balance bikes. My husband even comes to every one of my classes — he’s my biggest supporter.
Q: What’s one wellness myth you wish more moms would let go of?
The idea that prioritizing self-care is selfish. The truth is, taking time for your physical, mental, and emotional health is essential — it’s how we show up better for our families.
I always say, “You can’t pour from an empty cup.” It’s like putting your oxygen mask on first — if I’m not taking care of myself, I can’t take care of my babies. I’m so thankful our gym has a kids’ room, so my boys have been going since they were six weeks old. The socialization is great for them too!
Q: Do your wellness routines look different now compared to before kids?
Honestly, not much. I’ve been a college athlete, so fitness has always been a big part of my life. I still teach four classes a week, lift heavy 4–5 days, and focus on fueling my body with a balanced diet and good protein.
My clean eating has also rubbed off on my boys — they love their fruits and veggies and know they’ve got to get their protein before any sweet treats! It’s about showing them that wellness isn’t a trend — it’s a lifestyle.
For Kelli Bentzinger, wellness is more than a workout — it’s a mindset. It’s about strength, joy, and showing her sons that health can be fun, empowering, and full of gratitude.
Discover your own balance of fun and fitness at Bounce Empire’s community events, explore family experiences, or plan your next visit to the world’s largest indoor inflatable amusement park.
